Creamy Avocado Pea Gazpacho — Rainbow Plant Life
Creamy Avocado Pea Gazpacho — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups (280g) fresh peas, shelled (I used English shelling peas)
    • 2 ripe medium-large ripe avocados
    • 2 tablespoons good-quality extra virgin olive oil
    • 1 Serrano pepper, stem removed and sliced in half (de-seed for a mild version, but I think the seeds are key for bringing some interest to this soup, and it’s not overly spicy)
    • 1 medium shallot, peeled and chopped in half
    • 1 medium English cucumber, very roughly chopped
    • 1 cup fresh cilantro (you can use the leaves and tender stems)
    • 3 tablespoons freshly squeezed lime juice, plus more to taste
    • 1 1/2 - 2 cups (360 - 480 mL) water, plus more as needed
    • 1/2 cup (120 mL) full-fat coconut milk, plus more as needed (you can use lite coconut milk if you prefer)
    • A generous amount of kosher salt or sea salt and freshly cracked black pepper
    • Optional Garnish Ideas: fresh cilantro and mint leaves (recommended), fresh shelled peas, hemp seeds, cucumber ribbons.

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 27 g 41.04%
    • Saturated Fat: 13 g 63.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27 mg 1.13%
    • Calcium: 64 mg 6.45%
    • Potassium: 550 mg 15.7%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 9 g 34.4%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.26%
    • Vitamin C 111.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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