Instant Pot Sweet Potato Casserole
Instant Pot Sweet Potato Casserole
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Instant Pot Sweet Potato Casserole made healthy with candied pecan topping in your electric pressure cooker from start to finish. Fluffy, crunchy, delicious and so convenient for a busy Thanksgiving day.

    Ingredients

    • 1 cup pecans, coarsely chopped
    • 2 tbsp maple syrup or honey
    • 1/2 tsp dried rosemary, minced
    • 2 lbs sweet potatoes, peeled & sliced into thick rounds
    • 1/2 cup water
    • 2 tbsp butter or coconut oil
    • 1/4 cup whole milk
    • 1 tbsp honey or maple syrup
    • 1 tsp cinnamon
    • 1/2 tsp pure vanilla extract
    • 3/4 tsp salt, divided
    • Ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 17 g 25.77%
    • Saturated Fat: 5 g 22.5%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 655 mg 27.28%
    • Calcium: 80 mg 7.97%
    • Potassium: 394 mg 11.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 14.63%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.4%
    • Vitamin C 15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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