One Pot Turkey Tetrazzini
One Pot Turkey Tetrazzini
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This One Pot Turkey Tetrazzini is an easy way to enjoy leftover turkey. To make this traditional casserole healthy, we load it up with veggies and lighten up the sauce.

    Ingredients

    • 4 cups leftover cooked turkey, diced (I used turkey breast roast)
    • 1 lb whole wheat spaghetti
    • 1 medium onion, finely chopped
    • 3 large celery stalks, finely chopped
    • 2 bell peppers, finely chopped
    • 10 oz brown mushrooms, sliced
    • 1 tsp oregano, dried
    • 1/2 tsp salt
    • Ground black pepper, to taste
    • 2 tbsp olive oil
    • 2 cups 2% or whole milk
    • 3 cups any broth, low sodium
    • 1/4 cup Parmesan cheese
    • 1 cup cheese favorite melting cheese (I used white cheddar)
    • 3 tbsp almond flour or meal, or breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 12 g 19.08%
    • Saturated Fat: 5 g 24.4%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.38%
    • Sodium: 341 mg 14.2%
    • Calcium: 225 mg 22.51%
    • Potassium: 423 mg 12.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 6 g 25.22%
    • Sugar: 7 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.55%
    • Vitamin C 6.18%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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